Rehabilitation Gym
One-on-one exercise rehabilitation in our on-site gym, built around your treatment plan.
$120 – $160 / 60 min
Our gym has been designed with specific exercise rehabilitation training in mind, and sits alongside your hands-on treatment rather than replacing it.
Your therapist applies experience in strength and conditioning, fitness and soft tissue rehabilitation to enhance your individualised massage therapy treatment plan. Techniques are explained, demonstrated and monitored through one-on-one sessions so you can recover safely, whether from acute or chronic injury, chronic pathology, or a return to activity after surgery, illness or a long break.
We design an exercise programme around your goals and monitor your progress before advising a safe return to your own gym, personal trainer or coach. If you are starting out, we will point you towards methods and places that suit you.
We also offer video gait analysis. Your therapist films your walking or running pattern to identify imbalances in foot, ankle, knee and pelvic movement, shows you what is happening, and explains whether it relates to your case.
Ready to ease the pain and move better?
Book online in under a minute, or call the clinic and we will help you pick the right therapist and treatment length.